I organise and run residential tailor-made retreats in Totnes for individuals and couples. The accommodation is two double rooms with a maximum of four attendees. The accommodation is a quiet area in Totnes close to the river Dart.
Lengths of bespoke retreats
Retreats run from 1 to 7 days depending on your needs and experience. Each retreat requires a one day residential to prepare for fasting followed by a minimum of one day post-fasting. Post-fasting is important to re-integrate a new way of eating. You may, if you wish, increase the number of pre and post support days.
To register
To start the process I suggest you email me. If you decide to continue then I would request that you complete the disclaimer form.
Sessions available within the retreat
These are the experiences available depending on the weather, timings and how you are responding to waterfasting.
- Wim Hoff breathing
- Guided walks to Dartmoor, along the river Dart or the wild coast.
- Chakra breathing
- Chakra colour meditation
- Counselling
- Extra counselling on varied issues
- Deep relaxation
- Yoga
- Gentle yoga / Stretching
- Yoga Nidra relaxation
- Sit spots in nature
- Intermittent hypoxic breathing
- Coastal beach fires
- Saunas at local leisure centre £4 extra
These are experiences available depending on weather, timings and how you are responding to waterfasting. There is a morning and evening session to check in every day and I am around most of the day.
Please note the retreat is held in a two bedroom house on a new development 5 minutes walk from the river Dart. The bathroom will be shared.
